How Should I Sleep to Relieve Back Pain?

Here are a few tricks to make sure you sleep to relieve back pain. Two things to consider to relieve back pain while you sleep: position, and mattress.

Sleeping Position

For side sleepers, placing a pillow between your legs will help to even out your hips and take the twist out of your spine - full-length body pillows are great for helping with this. If you tend to sleep on your back, consider placing a rolled-up towel under your lower back for support, as well as a bolster under your knees to take pressure off your lower back and relieve back pain. If you must sleep on your stomach, try placing a pillow under your hips and reconsider using a face pillow - this will keep your body in a more natural position and prevent neck pain.

Mattress

Doctors recommend a firm mattress for folks with back pain. If a new mattress isn’t in your budget, or you just want to try before you buy - place a piece of plywood under your current mattress for a couple of nights and see if that improves anything for you. Memory foam mattress toppers are also another great budget-friendly option.

Commenti

Post popolari in questo blog

When to Seek Medical Help for Back Pain: A Guide for Patients

Back pain is a common problem that affects people of all ages. While most cases of back pain can be managed with self-care measures and over-the-counter pain medications, some cases require medical attention. In this article, we will discuss when to seek medical help for back pain and what to expect when you see a healthcare provider. When to Seek Medical Help You should seek medical help for back pain if:Your pain is severe and does not improve with self-care measures. You experience weakness or numbness in your legs or arms. You have trouble controlling your bowel or bladder function. You have a history of cancer or osteoporosis. You have a fever or unexplained weight loss. Your back pain is accompanied by chest pain, shortness of breath, or other symptoms of a heart attack. What to Expect When You See a Healthcare Provider When you see a healthcare provider for back pain, they will ask you about your symptoms, medical history, and any medications you are taking. They may also perfor...

Continua a leggere

The Connection Between Poor Posture and Back Pain

While there are many causes of back pain, poor posture is one of the most common. Poor posture can lead to muscle imbalances, strain, and pain in the neck, shoulders, and back. In this article, we will explore the connection between poor posture and back pain. What is poor posture? Poor posture refers to the way we hold ourselves when we sit, stand, or walk. When we have poor posture, our spine is not aligned correctly, which can cause strain on the muscles and joints. Some common examples of poor posture include slouching, hunching over a computer, and carrying a heavy bag on one shoulder. How does poor posture lead to back pain? When we have poor posture, our spine is not in its natural alignment, which can cause strain on the muscles, ligaments, and joints. This strain can lead to pain and discomfort in the back, shoulders, and neck. Over time, poor posture can also cause muscle imbalances, which can make it difficult to maintain good posture. What are the common types of poor postu...

Continua a leggere

Sitting vs. Standing: Which is Better for Your Back?

With the increasing prevalence of sedentary jobs, more people are spending a significant portion of their day sitting. This has led to concerns about the impact of prolonged sitting on overall health, particularly on the back. In recent years, standing desks have gained popularity as an alternative to traditional sitting desks. But which is better for your back, sitting or standing? In this article, we will explore the pros and cons of each to help you determine which option is best for your back health. Sitting and Back Pain Sitting for prolonged periods has been associated with back pain. Sitting in a slouched position, with the shoulders rounded forward and the head tilted down, places increased stress on the muscles and joints of the neck and upper back. Additionally, sitting for long periods can cause the hip flexor muscles to become tight, which can lead to lower back pain. However, sitting in a proper ergonomic position, with good lumbar support and the feet flat on the floor, c...

Continua a leggere

Back Pain Go Away

Cerca nel blog