Back pain is a common problem that affects people of all ages. While most cases of back pain can be managed with self-care measures and over-the-counter pain medications, some cases require medical attention. In this article, we will discuss when to seek medical help for back pain and what to expect when you see a healthcare provider. When to Seek Medical Help You should seek medical help for back pain if:Your pain is severe and does not improve with self-care measures. You experience weakness or numbness in your legs or arms. You have trouble controlling your bowel or bladder function. You have a history of cancer or osteoporosis. You have a fever or unexplained weight loss. Your back pain is accompanied by chest pain, shortness of breath, or other symptoms of a heart attack. What to Expect When You See a Healthcare Provider When you see a healthcare provider for back pain, they will ask you about your symptoms, medical history, and any medications you are taking. They may also perfor
With the increasing prevalence of sedentary jobs, more people are spending a significant portion of their day sitting. This has led to concerns about the impact of prolonged sitting on overall health, particularly on the back. In recent years, standing desks have gained popularity as an alternative to traditional sitting desks. But which is better for your back, sitting or standing? In this article, we will explore the pros and cons of each to help you determine which option is best for your back health. Sitting and Back Pain Sitting for prolonged periods has been associated with back pain. Sitting in a slouched position, with the shoulders rounded forward and the head tilted down, places increased stress on the muscles and joints of the neck and upper back. Additionally, sitting for long periods can cause the hip flexor muscles to become tight, which can lead to lower back pain. However, sitting in a proper ergonomic position, with good lumbar support and the feet flat on the floor, c